Classes & Timetable
Move with intention.
Five disciplines, practiced deeply. Small rooms, real coaching, and a pace set for her. Reserve a place, or book a private tour first.
The disciplines
What we teach.
Every class is led, never streamed to a screen. Capped numbers, so the room stays hers.
I
Cycling
The ultimate indoor ride on Stages bikes. Low-impact cardio set to lights and music — Rock Star Cycling and rhythm rides that turn endurance into a performance.
II
Boxing
Martial-arts-inspired conditioning. Fight Fit and bag work that sculpt strength, sharpen coordination and lift cardio.
III
HIIT
High-intensity circuits across varied equipment — SHE-HIIT, Burn Circuit and strength & conditioning, built to challenge every part of the body.
IV
Reformer
Sculpt, stretch and strengthen on the Pilates carriage — one deliberate movement at a time. Reformer and mat work for control and length.
V
Mind & Body
Yoga, barre and mobility to connect mind, body and breath. Vinyasa, Hatha and power yoga to build strength and stay present.
Your first visit
Quiet, and unrushed.
I
Book a tour
Come see the room before anything else. No hard sell, no contracts on the table. Just the space, the light and a conversation.
II
Your first class
A coach maps where you are and what you want. You start in a discipline that fits you, in numbers small enough to be seen.
III
Settle in
Membership opens only when it is right for you. We keep the club small on purpose, so a place is always held.
Begin
Come and see the room.
A private tour is the right first step. We will hold a quiet hour for you.
Book a private tour →